By Steve Young
CSIA Level 4 Instructor and Course Conductor
Member of the CSIA Technical and Educational Committee
Most skiers have struggled at some point with getting balanced on their outside ski. This is crucial for controlling turns and maintaining stability. Here’s a tip and progression to help you enhance your balance on the outside ski.
First, direct your attention to the inside of your outside foot—the arch, the ball, and the heel. Feeling the pressure on these parts of your foot is essential for keeping your weight centered on the ski. Additionally, maintaining contact between your shin and the front of the boot as you transition through turns is vital. This shin contact ensures that your body stays aligned, and your weight remains forward, which is key for effective edge control.
To practice, start on gentle terrain where you can control your speed easily. Use round, smooth turns to let your skis naturally come across the hill. Your goal is to get to 90° relative to the fall line. At this slower speed, it’s easier to focus on your feet, ensuring safety and allowing you to maintain balance and control.
As your skis reach 90° to the fall line, begin rolling the ski from one edge to the other. Pay attention to the weight transfer from one foot to the other, making sure you feel the shift clearly. Keep the contact between your shin and the boot consistent as you steer or skid through the arc of the turn.
As you practice, ask yourself the following questions:
1. Do I feel pressure on the outside ski?
You should feel more weight on the outside foot than the inside.
2. Is the ski gripping the snow?
If your ski is gripping the snow, you will have speed control.
3. Does this technique help me feel more in control?
You will be able to choose your path down the slope.
Focus on one question at a time as you go through the exercise. By doing so, you can isolate and improve specific aspects of your balance and technique. Over time, this focused practice will enhance your overall skiing performance, making you more confident and controlled on the slopes.